Movement Solutions PLLC
Helping you use your
body better
With 30 years of gymnastics experience and a doctorate in physical therapy, I work with clients at any level to optimize function while minimizing pain. My integrated approach meets you where you are, and together we’ll work toward your goals.
Client-centered and holistic care focused on
MOBILITY • STABILITY • STRENGTH
Physical Therapy & Bodywork
1-on-1 sessions combine hands-on therapeutic techniques with evidence-based physical therapy.
Utilizing traditional bodywork practices and clinical expertise, Dr. Shira helps you optimize function while minimizing pain. Through manual therapy, movement analysis, and mindful awareness, discover how to work with your body more efficiently. These integrative sessions help you manage pain, prevent or recover from injury, enhance performance and build a strong mind-body connection.
Elevate Your Training
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Virtual Coaching
Individual and group sessions
Receive expert evaluation and unique drills to improve your form, technique, artistry, and more!
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Gymnastics Consulting
Virtual and in-person
Coaches education, clinics, program development, and temporary coaching available from 2 days-2 weeks!
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Monthly Subscription
Short and long-term options
Medical resource for yourself/coaches/team, live training sessions, warmup/complex videos, goal-oriented progressions, coach mentoring, and more!
Learn to heal yourself
With an experienced teacher you can trust
One-on-one or group yoga with an emphasis on body alignment and core control.
Get your gymnast screened.
Using a gymnastics specific evaluation tool, we will discover the areas of need most relevant to the individual gymnast, and team as a whole.
Contact me.
shirasmovementsolutions@gmail.com
860-558-5971
