With 30 years of gymnastics experience and a doctorate in physical therapy, I work with clients at any level to optimize function while minimizing pain. My integrated approach meets you where you are, and together we’ll work toward your goals.

Optimize Function. Minimize Pain.

Using our three pillar approach to movement, performance, and pain management, we can tailor a specific program to your needs, ensuring you are operating at maximum efficiency.

Elevate Your Training

  • Virtual Coaching

    -Return to sport guidance
    -Flexibility and strength
    -Performance/skill breakdown and training
    -”Splits Squad” class

  • Gymnastics Consulting

    -In-gym visits (nationwide)
    -Coach education
    -Custom warm ups
    -Custom tailored clinics
    -Interim/vacation coaching

  • Yoga

    -In person AND virtual sessions weekly
    -1:1 or small group customized classes
    -Great for retreats, bachelorette parties, or unwinding on your vacation

    Mondays 1pm, Tuesdays 5:30pm, Thursdays 9:30am, Saturdays 9:30am (all classes ET)

  • Choreography

    -Customized in-person or virtual sessions
    -Pre-recorded stock choreography
    -Beginner through elite level routines
    -Fine-tuning and artistry training

  • Performance Training

    -Enhance athleticism for beginner through elite
    -Sport specific training
    -Get the most out of your workouts
    -Extend and increase your performance capabilities

  • In Person PT/Bodywork

    -Myofascial release
    -Dry needling
    -Relaxation/breathing techniques
    -Sport Screening
    -Exercise prescription
    -Pain management

Get your gymnast screened.

Using a gymnastics specific evaluation tool, we will discover the areas of need most relevant to the individual gymnast, and team as a whole.

Contact me.

shirasmovementsolutions@gmail.com
(860) 558-5971