Movement Solutions PLLC

Helping you use your
body better

With 30 years of gymnastics experience and a doctorate in physical therapy, I work with clients to optimize function while minimizing pain. My integrated approach meets you where you are, and together we’ll work toward your goals.

Client-centered and holistic care focused on

MOBILITY STABILITY STRENGTH

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Physical Therapy

Integrating evidence-based practice and experience to help you achieve your movement goals.

Injury prevention, rehabilitation, and sports performance

 
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Learn to heal yourself

With an experienced teacher you can trust

One-on-one or group yoga with an emphasis on body alignment and core control.

Elevate Your Training

  • Virtual Training

    Gymnastics and non-gymnastics training available

    Individual and group sessions

    FREE consultation before starting

    Discounts on packaged sessions

  • Team Programming

    Virtual and in-person

    Team and individual screening

    Specific conditioning and drills

    Multiple progressions and modifications

    Coaches education

  • Monthly Subscription

    Medical resource for yourself/coaches/team

    Mini training session each month

    Goal-oriented progressions

    Short and long-term options

Get your gymnast screened.

Using a gymnastics specific evaluation tool, we will discover the areas of need most relevant to the individual gymnast, and team as a whole.

Contact me.

CoachShiraDPT@gmail.com
860-558-5971